Justin Lawrence 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
April 04, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 21 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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