Justin Lawrence v15c/1:33r...13 row
1,437m
Meters
4:52.6
Time
1:41.8
Pace
120
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 1,593m |
| Overall Time | 18:42.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 136 |
April 06, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,437m | 1:41.8 | 332 | 1441 | 27 | |
| 0:35.7 | 178m | 1:40.2 | 347 | 1494 | 30 | |
| r: 1:33 | 17m | |||||
| 0:37.2 | 176m | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:28 | 14m | |||||
| 0:34.0 | 161m | 1:45.5 | 297 | 1323 | 30 | |
| r: 1:17 | 13m | |||||
| 0:31.0 | 148m | 1:44.7 | 305 | 1348 | 29 | |
| r: 1:28 | 14m | |||||
| 0:27.4 | 134m | 1:42.2 | 328 | 1427 | 26 | |
| r: 1:16 | 15m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 25 | |
| r: 1:11 | 7m | |||||
| 0:20.4 | 103m | 1:39.0 | 360 | 1540 | 27 | |
| r: 1:09 | 14m | |||||
| 0:19.4 | 96m | 1:41.0 | 339 | 1467 | 25 | |
| r: 0:59 | 7m | |||||
| 0:15.8 | 80m | 1:38.7 | 363 | 1550 | 27 | |
| r: 0:55 | 15m | |||||
| 0:13.4 | 68m | 1:38.5 | 366 | 1559 | 27 | |
| r: 0:52 | 14m | |||||
| 0:11.2 | 57m | 1:38.2 | 369 | 1570 | 27 | |
| r: 0:48 | 13m | |||||
| 0:11.0 | 57m | 1:36.4 | 390 | 1640 | 27 | |
| r: 0:54 | 13m | |||||
| 0:11.7 | 58m | 1:40.8 | 341 | 1473 | 26 | |
| r156m |
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Workout Graph
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