Justin Lawrence 1000m row
1,000m
Meters
5:41.7
Time
2:50.8
Pace
60
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 6 |
| Stroke Count | 37 |
| Drag Factor | 109 |
April 06, 2024 17:09:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 6 |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 7 |
| 1:24.8 | 500m | 2:49.6 | 72 | 546 | 6 |
| 1:24.1 | 750m | 2:48.2 | 74 | 553 | 6 |
| 1:27.2 | 1,000m | 2:54.4 | 66 | 527 | 6 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q