Justin Lawrence v15c/0:52r...3 row
590m
Meters
2:10.1
Time
1:50.2
Pace
45
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 637m |
| Overall Time | 4:53.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 138 |
April 07, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 590m | 1:50.2 | 261 | 1198 | 27 | |
| 0:41.7 | 190m | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:52 | 14m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | |
| r: 0:57 | 23m | |||||
| 0:44.3 | 201m | 1:50.1 | 262 | 1200 | 28 | |
| r: 0:54 | 10m | |||||
| r47m |
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Workout Graph
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