Justin Lawrence 3x100m/1:00r row
300m
Meters
0:50.5
Time
1:24.1
Pace
31
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 382m |
| Overall Time | 3:50.5 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2320 |
| Stroke Rate | 39 |
| Stroke Count | 37 |
| Drag Factor | 162 |
April 07, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.5 | 300m | 1:24.1 | 587 | 2320 | 39 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| r82m |
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Workout Graph
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