Justin Lawrence 30:00 row
7,477m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 110 |
April 07, 2024 21:38:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 20 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 |
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Workout Graph
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S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw