Justin Lawrence 30:00 row
7,393m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 111 |
April 09, 2024 06:28:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,393m | 2:01.7 | 194 | 967 | 20 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 |
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Workout Graph
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S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw