Justin Lawrence 1000m row
1,000m
Meters
6:01.9
Time
3:00.9
Pace
60
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 6 |
| Stroke Count | 37 |
| Drag Factor | 81 |
April 10, 2024 06:56:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 6 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 7 |
| 1:27.4 | 500m | 2:54.8 | 66 | 525 | 6 |
| 1:33.1 | 750m | 3:06.2 | 54 | 486 | 6 |
| 1:34.0 | 1,000m | 3:08.0 | 53 | 481 | 6 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q