Justin Lawrence 4x1000m/1:30r row
4,000m
Meters
16:25.9
Time
2:03.2
Pace
257
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 22:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 110 |
April 11, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 22 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | |
| r67m |
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Workout Graph
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