Justin Lawrence 1000m row
1,000m
Meters
6:21.0
Time
3:10.5
Pace
60
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 6 |
| Stroke Count | 38 |
| Drag Factor | 79 |
April 11, 2024 06:54:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 6 |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 6 |
| 1:34.1 | 500m | 3:08.2 | 53 | 480 | 6 |
| 1:36.7 | 750m | 3:13.4 | 48 | 466 | 6 |
| 1:40.1 | 1,000m | 3:20.2 | 44 | 450 | 6 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q