Justin Lawrence 4:40 row
1,135m
Meters
4:40.8
Time
2:03.7
Pace
73
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 123 |
April 12, 2024 05:51:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 1,135m | 2:03.7 | 185 | 936 | 20 |
| 4:40.9 | 1,135m | 2:03.7 | 185 | 935 | 20 |
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Workout Graph
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S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw