Justin Lawrence 4x0:30/3:30r row
621m
Meters
2:00.0
Time
1:36.6
Pace
52
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 653m |
| Overall Time | 16:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 141 |
April 12, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 24 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| r32m |
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Workout Graph
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