Justin Lawrence v10c/1:27r...5 row
628
Meters
2:12.4
Time
1:45.4
Pace
50
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 709 |
| Overall Time | 9:16.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 127 |
April 15, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 628 | 1:45.4 | 299 | 1328 | 27 | |
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 26 | |
| r: 1:27 | 18 | |||||
| 0:27.5 | 127 | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:20 | 15 | |||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 28 | |
| r: 1:23 | 14 | |||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 27 | |
| r: 1:25 | 13 | |||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:29 | 21 | |||||
| r81 |
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Workout Graph
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