Justin Lawrence v10c/1:27r...5 row
628m
Meters
2:12.4
Time
1:45.4
Pace
50
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 709m |
| Overall Time | 9:16.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 127 |
April 15, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 628m | 1:45.4 | 299 | 1328 | 27 | |
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 26 | |
| r: 1:27 | 18m | |||||
| 0:27.5 | 127m | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:20 | 15m | |||||
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 28 | |
| r: 1:23 | 14m | |||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 27 | |
| r: 1:25 | 13m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:29 | 21m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.