Justin Lawrence 5004m row
5,004m
Meters
21:35.8
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 110 |
April 16, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,004m | 2:09.4 | 161 | 854 | 21 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 22 |
| 8:38.1 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:17.7 | 5,004m | 2:08.3 | 166 | 869 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.