Justin Lawrence 2x1000m/1:30r row
2,000m
Meters
7:37.1
Time
1:54.2
Pace
140
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 10:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 124 |
April 18, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 24 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | |
| r34m |
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Workout Graph
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