Justin Lawrence 1000m row
1,000m
Meters
6:14.8
Time
3:07.4
Pace
61
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 5 |
| Stroke Count | 37 |
| Drag Factor | 77 |
April 21, 2024 16:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 5 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 6 |
| 1:31.3 | 500m | 3:02.6 | 57 | 497 | 6 |
| 1:33.7 | 750m | 3:07.4 | 53 | 483 | 6 |
| 1:40.8 | 1,000m | 3:21.6 | 43 | 447 | 5 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q