Justin Lawrence 6x0:20/1:40r row
641m
Meters
2:00.0
Time
1:33.6
Pace
54
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 730m |
| Overall Time | 12:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 181 |
April 21, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 641m | 1:33.6 | 427 | 1768 | 24 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 24 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 24 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 24 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 24 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 24 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 24 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.