Justin Lawrence 22308m row
22,308
Meters
1:48:03.2
Time
2:25.3
Pace
1322
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 2209 |
| Drag Factor | 85 |
April 21, 2024 23:14:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48:03.2 | 22,308 | 2:25.3 | 114 | 692 | 1322 | 20 |
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 292 | 21 |
| 26:46.7 | 10,000 | 2:40.6 | 84 | 590 | 289 | 19 |
| 23:32.2 | 15,000 | 2:21.2 | 124 | 727 | 292 | 21 |
| 24:37.1 | 20,000 | 2:27.7 | 109 | 673 | 300 | 20 |
| 10:03.5 | 22,308 | 2:10.7 | 157 | 839 | 149 | 22 |
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Workout Graph
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S01E04: How Far I'll Go - ErgZone Challenges
app.erg.zone/w/ofCM4Q0FSmygkfiQIjf84w