Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
32:41.8
Time
2:02.6
Pace
516
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 44:41.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 110 |
April 26, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.8 | 8,000m | 2:02.6 | 190 | 953 | 23 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.