Justin Lawrence v20c/1:45r...10 row
2,636m
Meters
9:34.4
Time
1:48.9
Pace
200
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 2,750m |
| Overall Time | 24:21.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 123 |
April 28, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,636m | 1:48.9 | 271 | 1231 | 25 | |
| 1:01.5 | 273m | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:45 | 5m | |||||
| 1:01.1 | 273m | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:27 | 10m | |||||
| 0:59.3 | 269m | 1:50.2 | 261 | 1199 | 25 | |
| r: 1:27 | 17m | |||||
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 25 | |
| r: 1:27 | 4m | |||||
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 26 | |
| r: 1:26 | 15m | |||||
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 26 | |
| r: 1:27 | 10m | |||||
| 0:56.1 | 260m | 1:47.8 | 279 | 1259 | 27 | |
| r: 1:28 | 16m | |||||
| 0:56.8 | 262m | 1:48.3 | 275 | 1245 | 26 | |
| r: 1:34 | 15m | |||||
| 0:55.2 | 258m | 1:46.9 | 286 | 1283 | 27 | |
| r: 1:27 | 14m | |||||
| 0:50.9 | 246m | 1:43.4 | 316 | 1387 | 25 | |
| r: 1:19 | 8m | |||||
| r114m |
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Workout Graph
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