Justin Lawrence v30c/1:55r...5 row
1,983m
Meters
7:12.3
Time
1:49.0
Pace
150
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 2,027m |
| Overall Time | 16:53.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 122 |
May 02, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,983m | 1:49.0 | 270 | 1230 | 26 | |
| 1:25.4 | 394m | 1:48.3 | 275 | 1246 | 27 | |
| r: 1:55 | 5m | |||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:50 | 7m | |||||
| 1:25.1 | 393m | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:54 | 8m | |||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:13 | 11m | |||||
| 1:26.3 | 396m | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:49 | 13m | |||||
| r44m |
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Workout Graph
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