Justin Lawrence v10c/1:00r...10 row
1,358m
Meters
5:02.7
Time
1:51.4
Pace
100
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 1,515m |
| Overall Time | 14:31.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 121 |
May 07, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,358m | 1:51.4 | 253 | 1170 | 24 | |
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 14m | |||||
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 23 | |
| r: 0:57 | 10m | |||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:59 | 14m | |||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 25 | |
| r: 1:00 | 17m | |||||
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 24 | |
| r: 0:56 | 21m | |||||
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 25 | |
| r: 0:56 | 17m | |||||
| 0:28.7 | 131m | 1:49.5 | 266 | 1216 | 25 | |
| r: 0:56 | 18m | |||||
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 25 | |
| r: 0:55 | 13m | |||||
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 25 | |
| r: 1:00 | 18m | |||||
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 26 | |
| r: 0:50 | 15m | |||||
| r157m |
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Workout Graph
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