Justin Lawrence 15:11 row
3,496m
Meters
15:11.3
Time
2:10.3
Pace
212
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 109 |
May 09, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.3 | 3,496m | 2:10.3 | 158 | 844 | 21 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 15:11.3 | 724m | 2:12.1 | 152 | 822 | 21 |
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Workout Graph
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