Justin Lawrence v2:30/r...18 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
472
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,468m |
| Overall Time | 42:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 106 |
May 11, 2024 15:35:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 21 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 21 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:30 | 18m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 21 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:30 | 16m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 20 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:30 | 35m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 20 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:30 | 23m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 20 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:30 | 23m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 20 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r115m |
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Workout Graph
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