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Justin Lawrence v2:30/r...18 row

7,353

Meters

30:00.0

Time

2:02.3

Pace

472

Calories

Rest Distance115
Rest Time12:30.0
Overall Distance7,468
Overall Time42:30.0
Average Watts191
Calories Per Hour956
Stroke Rate21
Stroke Count645
Drag Factor106

May 11, 2024 15:35:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/4GGa9e5KT1q0PXqL68B6Xg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,353 2:02.3 191 956 21
2:30.0 584 2:08.4 165 868 21
1:30.0 353 2:07.4 169 881 21
1:00.0 246 2:01.9 193 964 24
r: 2:30 18
2:30.0 606 2:03.7 185 935 21
1:30.0 368 2:02.2 191 958 22
1:00.0 252 1:59.0 207 1013 24
r: 2:30 16
2:30.0 604 2:04.1 183 929 20
1:30.0 370 2:01.6 195 969 22
1:00.0 255 1:57.6 215 1039 24
r: 2:30 35
2:30.0 623 2:00.3 201 990 20
1:30.0 373 2:00.6 199 985 22
1:00.0 256 1:57.1 217 1048 24
r: 2:30 23
2:30.0 614 2:02.1 192 960 20
1:30.0 369 2:01.9 193 964 22
1:00.0 254 1:58.1 212 1031 23
r: 2:30 23
2:30.0 610 2:02.9 188 948 20
1:30.0 366 2:02.9 188 948 22
1:00.0 254 1:58.1 212 1031 24
r115

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