Justin Lawrence v100m/2:00r...9 row
1,400
Meters
4:01.6
Time
1:26.2
Pace
141
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 23:01.6 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 38 |
| Stroke Count | 156 |
| Drag Factor | 181 |
May 12, 2024 11:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,400 | 1:26.2 | 545 | 2100 | 38 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| r: 2:00 | 58 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| r: 2:00 | 50 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 39 | |
| r: 2:00 | 49 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | |
| r: 2:00 | 44 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 40 | |
| r: 2:00 | 36 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 38 | |
| r: 3:00 | 43 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 39 | |
| r: 3:00 | 51 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2074 | 38 | |
| r: 3:00 | 44 | |||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2045 | 38 | |
| r375 |
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Workout Graph
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