Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
32:53.3
Time
2:03.3
Pace
513
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 44:53.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 121 |
May 14, 2024 06:42:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.3 | 8,000m | 2:03.3 | 187 | 942 | 22 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| r192m |
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Workout Graph
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