Justin Lawrence 4000m row
4,000m
Meters
17:06.5
Time
2:08.3
Pace
248
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 123 |
May 16, 2024 06:23:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 18 |
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 18 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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