Justin Lawrence 5x250m/1:00r row
1,250m
Meters
4:02.1
Time
1:36.8
Pace
108
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 8:02.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 122 |
May 16, 2024 06:46:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,250m | 1:36.8 | 385 | 1626 | 33 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | |
| r100m |
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Workout Graph
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