Justin Lawrence 8x1000m/2:00r row
8,000m
Meters
32:12.8
Time
2:00.8
Pace
531
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 46:12.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 120 |
May 19, 2024 16:48:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.8 | 8,000m | 2:00.8 | 199 | 983 | 21 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/ittbCXW4QTyKRlzIlBHHnw