Justin Lawrence 321m row
321m
Meters
1:02.0
Time
1:36.5
Pace
28
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 174 |
May 21, 2024 18:45:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.0 | 321m | 1:36.5 | 389 | 1637 | 19 |
| 1:02.0 | 321m | 1:36.5 | 389 | 1637 | 19 |
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Workout Graph
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S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_AdxgfTTCMJ5CRsuR-0w