Justin Lawrence 20:03 row
4,775m
Meters
20:03.7
Time
2:06.0
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 98 |
May 22, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,775m | 2:06.0 | 175 | 901 | 21 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 20:03.7 | 11m | 2:48.1 | 74 | 553 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.