Justin Lawrence 3x2000m/4:00r row
6,000m
Meters
23:49.2
Time
1:59.1
Pace
401
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 31:49.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 122 |
May 25, 2024 15:16:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 6,000m | 1:59.1 | 207 | 1013 | 21 | |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 20 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 22 | |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 23 | |
| r39m |
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Workout Graph
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