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Justin Lawrence v15c/1:15r...20 row

3,958

Meters

14:22.6

Time

1:48.9

Pace

300

Calories

Rest Distance305
Rest Time26:29.0
Overall Distance4,263
Overall Time40:51.6
Average Watts270
Calories Per Hour1230
Stroke Rate25
Stroke Count373
Drag Factor123

May 26, 2024 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:22.6 3,958 1:48.9 270 1230 25
0:43.9 200 1:49.7 265 1211 26
r: 1:15 14
0:46.0 205 1:52.1 248 1152 25
r: 1:06 8
0:45.1 203 1:51.0 255 1178 25
r: 1:14 19
0:45.1 203 1:51.0 255 1178 27
r: 1:31 45
0:42.5 196 1:48.4 275 1245 27
r: 1:17 14
0:43.4 199 1:49.0 270 1228 25
r: 1:12 15
0:42.9 197 1:48.8 271 1233 25
r: 1:16 15
0:42.4 196 1:48.1 277 1251 25
r: 1:40 10
0:43.5 199 1:49.2 268 1222 25
r: 1:13 9
0:42.8 197 1:48.6 273 1239 27
r: 1:37 10
0:42.4 196 1:48.1 277 1251 25
r: 1:21 13
0:42.8 197 1:48.6 273 1239 25
r: 1:14 11
0:42.6 197 1:48.1 277 1252 25
r: 1:15 14
0:42.3 196 1:47.9 279 1258 26
r: 1:18 10
0:43.1 198 1:48.8 271 1234 26
r: 1:36 35
0:41.4 193 1:47.2 284 1276 26
r: 1:13 12
0:43.8 200 1:49.5 267 1217 25
r: 1:26 9
0:43.8 200 1:49.5 267 1217 26
r: 1:17 12
0:41.2 193 1:46.7 288 1290 26
r: 1:14 14
0:41.6 194 1:47.2 284 1277 26
r: 1:14 16
r305

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Workout Graph

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