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Justin Lawrence v15c/1:15r...20 row

3,958m

Meters

14:22.6

Time

1:48.9

Pace

300

Calories

Rest Distance305m
Rest Time26:29.0
Overall Distance4,263m
Overall Time40:51.6
Average Watts270
Calories Per Hour1230
Stroke Rate25
Stroke Count373
Drag Factor123

May 26, 2024 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:22.6 3,958m 1:48.9 270 1230 25
0:43.9 200m 1:49.7 265 1211 26
r: 1:15 14m
0:46.0 205m 1:52.1 248 1152 25
r: 1:06 8m
0:45.1 203m 1:51.0 255 1178 25
r: 1:14 19m
0:45.1 203m 1:51.0 255 1178 27
r: 1:31 45m
0:42.5 196m 1:48.4 275 1245 27
r: 1:17 14m
0:43.4 199m 1:49.0 270 1228 25
r: 1:12 15m
0:42.9 197m 1:48.8 271 1233 25
r: 1:16 15m
0:42.4 196m 1:48.1 277 1251 25
r: 1:40 10m
0:43.5 199m 1:49.2 268 1222 25
r: 1:13 9m
0:42.8 197m 1:48.6 273 1239 27
r: 1:37 10m
0:42.4 196m 1:48.1 277 1251 25
r: 1:21 13m
0:42.8 197m 1:48.6 273 1239 25
r: 1:14 11m
0:42.6 197m 1:48.1 277 1252 25
r: 1:15 14m
0:42.3 196m 1:47.9 279 1258 26
r: 1:18 10m
0:43.1 198m 1:48.8 271 1234 26
r: 1:36 35m
0:41.4 193m 1:47.2 284 1276 26
r: 1:13 12m
0:43.8 200m 1:49.5 267 1217 25
r: 1:26 9m
0:43.8 200m 1:49.5 267 1217 26
r: 1:17 12m
0:41.2 193m 1:46.7 288 1290 26
r: 1:14 14m
0:41.6 194m 1:47.2 284 1277 26
r: 1:14 16m
r305m

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