Justin Lawrence 1600m row
1,600
Meters
6:07.8
Time
1:54.9
Pace
110
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 123 |
May 27, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,600 | 1:54.9 | 231 | 1093 | 110 | 25 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 29 | 28 |
| 1:32.9 | 800 | 1:56.1 | 224 | 1069 | 27 | 26 |
| 1:34.0 | 1,200 | 1:57.5 | 216 | 1042 | 27 | 25 |
| 1:31.9 | 1,600 | 1:54.8 | 231 | 1094 | 27 | 25 |
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Workout Graph
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