Justin Lawrence 4x1500m/3:00r row
6,000m
Meters
24:28.8
Time
2:02.4
Pace
388
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 33:28.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 120 |
May 31, 2024 06:32:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 6,000m | 2:02.4 | 191 | 956 | 23 | |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 24 | |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 24 | |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 23 | |
| r96m |
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Workout Graph
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