Justin Lawrence v5:00/r...6 row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
270
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,336m |
| Overall Time | 24:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
June 01, 2024 17:34:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 19 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:51 | 15m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| 2:00.0 | 32m | 31:15.0 | 0 | 300 | 1 | |
| r: 0:24 | 0m | |||||
| r15m |
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Workout Graph
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