Justin Lawrence v10c/1:04r...10 row
1,271
Meters
4:29.4
Time
1:45.9
Pace
100
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,412 |
| Overall Time | 14:30.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 122 |
June 02, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,271 | 1:45.9 | 294 | 1336 | 25 | |
| 0:26.9 | 127 | 1:45.9 | 295 | 1338 | 29 | |
| r: 1:04 | 19 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1318 | 24 | |
| r: 0:59 | 13 | |||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1224 | 25 | |
| r: 0:55 | 12 | |||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1267 | 25 | |
| r: 1:00 | 13 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1475 | 25 | |
| r: 1:02 | 16 | |||||
| 0:26.2 | 125 | 1:44.8 | 304 | 1374 | 23 | |
| r: 1:01 | 8 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1318 | 26 | |
| r: 1:04 | 17 | |||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1323 | 24 | |
| r: 0:59 | 11 | |||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 26 | |
| r: 1:02 | 16 | |||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1343 | 27 | |
| r: 0:55 | 16 | |||||
| r141 |
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Workout Graph
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