Justin Lawrence 4x0:20/1:40r row
408m
Meters
1:20.0
Time
1:38.0
Pace
33
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 513m |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 132 |
June 03, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 408m | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 24 | |
| r105m |
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Workout Graph
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