Justin Lawrence v3:00/r...12 row
5,948m
Meters
24:00.0
Time
2:01.0
Pace
387
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 5,988m |
| Overall Time | 33:49.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 121 |
June 04, 2024 06:55:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,948m | 2:01.0 | 197 | 979 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:11 | 17m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:12 | 8m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:26 | 15m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r40m |
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Workout Graph
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