Justin Lawrence 5x0:20/1:40r row
587m
Meters
1:40.0
Time
1:25.1
Pace
59
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 746m |
| Overall Time | 10:00.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 42 |
| Stroke Count | 81 |
| Drag Factor | 151 |
June 08, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 587m | 1:25.1 | 566 | 2249 | 42 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| r159m |
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Workout Graph
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