Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
31:37.1
Time
1:58.5
Pace
534
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 43:37.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 122 |
June 09, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.1 | 8,000m | 1:58.5 | 210 | 1022 | 23 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 23 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| r124m |
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Workout Graph
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