Justin Lawrence v5:00/r...9 row
6,543m
Meters
27:00.0
Time
2:03.7
Pace
419
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 6,580m |
| Overall Time | 33:59.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 122 |
June 11, 2024 07:03:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,543m | 2:03.7 | 184 | 934 | 21 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:32 | 24m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 3:27 | 13m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r37m |
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