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Justin Lawrence v2:30/r...18 row

7,505

Meters

30:00.0

Time

1:59.9

Pace

492

Calories

Rest Distance118
Rest Time12:30.0
Overall Distance7,623
Overall Time42:30.0
Average Watts203
Calories Per Hour998
Stroke Rate21
Stroke Count646
Drag Factor118

June 15, 2024 16:40:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/4GGa9e5KT1q0PXqL68B6Xg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,505 1:59.9 203 998 21
2:30.0 608 2:03.3 186 941 20
1:30.0 370 2:01.6 195 969 22
1:00.0 260 1:55.3 228 1084 24
r: 2:30 19
2:30.0 619 2:01.1 197 977 20
1:30.0 376 1:59.6 204 1002 22
1:00.0 261 1:54.9 230 1093 24
r: 2:30 25
2:30.0 618 2:01.3 196 973 20
1:30.0 375 2:00.0 203 997 22
1:00.0 259 1:55.8 225 1075 24
r: 2:30 19
2:30.0 611 2:02.7 189 951 20
1:30.0 377 1:59.3 206 1008 22
1:00.0 256 1:57.1 217 1048 24
r: 2:30 30
2:30.0 614 2:02.1 192 960 20
1:30.0 375 2:00.0 203 997 22
1:00.0 256 1:57.1 217 1048 24
r: 2:30 25
2:30.0 626 1:59.8 204 1000 20
1:30.0 379 1:58.7 209 1019 22
1:00.0 270 1:51.1 255 1178 24
r118

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