Justin Lawrence v3000m/3:00r...5 row
11,000m
Meters
44:40.3
Time
2:01.8
Pace
718
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,088m |
| Overall Time | 56:40.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 119 |
June 16, 2024 15:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.3 | 11,000m | 2:01.8 | 194 | 966 | 20 | |
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 18 | |
| r: 3:00 | 15m | |||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 21m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | |
| r: 3:00 | 28m | |||||
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 22 | |
| r: 3:00 | 24m | |||||
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 18 | |
| r88m |
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Workout Graph
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