Justin Lawrence 1:11 row
290m
Meters
1:11.4
Time
2:03.1
Pace
20
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 101 |
June 17, 2024 13:42:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.4 | 290m | 2:03.1 | 188 | 945 | 25 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 1:11.4 | 23m | 4:07.8 | 23 | 379 | 9 |
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Workout Graph
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S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A