Justin Lawrence 5x250m/1:00r row
1,250m
Meters
3:56.3
Time
1:34.5
Pace
110
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 7:56.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 154 |
June 17, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,250m | 1:34.5 | 414 | 1726 | 37 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 37 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 38 | |
| r111m |
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Workout Graph
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