Justin Lawrence v2:00/r...14 row
5,568m
Meters
22:00.0
Time
1:58.5
Pace
369
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 5,606m |
| Overall Time | 31:19.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 121 |
June 18, 2024 07:05:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,568m | 1:58.5 | 210 | 1023 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:04 | 9m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:04 | 11m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 3:11 | 18m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r38m |
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Workout Graph
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