Justin Lawrence v4:00/r...18 row
10,739m
Meters
45:00.0
Time
2:05.7
Pace
675
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,780m |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 114 |
June 23, 2024 10:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,739m | 2:05.7 | 176 | 906 | 20 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r41m |
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Workout Graph
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