Justin Lawrence 7x0:20/1:40r row
630m
Meters
2:20.0
Time
1:51.1
Pace
51
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 781m |
| Overall Time | 14:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 95 |
June 24, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 630m | 1:51.1 | 255 | 1178 | 21 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| 0:20.0 | 9m | 18:31.1 | 0 | 300 | 3 | |
| r151m |
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Workout Graph
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