Justin Lawrence 8x1000m/2:00r row
8,000m
Meters
32:34.6
Time
2:02.1
Pace
518
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 46:34.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 112 |
June 28, 2024 06:36:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.6 | 8,000m | 2:02.1 | 192 | 960 | 21 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | |
| r147m |
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Workout Graph
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